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It’s not Just Stress or Anxiety. It’s Grief.

Thursday, March 26, 2020 @ 09:03 AM  posted by Dr. Siders

Emotions can be difficult to talk about and even to identify because many of them are related or overlapping.

Sometimes it’s hard to find the right words for what you’re feeling. I saw this article posted on social media and felt it was important to share. While a lot of us are feeling stressed or anxious about the pandemic, we might not realize that we’re feeling grief as well. This article talks about types of grief and discusses some real techniques to help you understand and deal with it.

https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief