For more information about the possible benefits of volunteering, check out this article:

https://www.vice.com/en_us/article/a37nvk/volunteering-is-the-best-kept-secret-for-mental-health-stressweek2017

At a loss for where to volunteer? Here are some ideas!

• Check with your local Chamber of Commerce, such as the Sherman Oaks Chamber of Commerce.
• Check Web sites that match volunteers with opportunities, such as VolunteerMatch.org (note: these Web sites may gather personal information like your e-mail address, so please be cautious.)
• Google it! Use Google to search for volunteer opportunities in your area or regarding topics you’re interested in. For example, if you like horses, try Googling “horse volunteer MyCity.”
  • You may even find entire lists of volunteer opportunities like Teen Life’s list of community volunteer opportunities.
  • Or AARP’s list of community volunteer opportunities.
• You can also search Yelp listings for your area.
• Check Web sites of your favorite organizations for volunteer opportunities. Think about those that you admire or donate to. What causes are important to you?
• Look for upcoming events in your city. Many events rely on volunteers, including concerts, street fairs, and school events.
• Ask around. Check with friends and in online forums for places they like to volunteer and for suggestions suited to you. Are you part of a Facebook, Google, or Yahoo group? Your fellow group mates may be able to help.
• Check with your church, synagogue, mosque, guild, or other community organization.

Where do you like to volunteer?  How does volunteering improve your mental health?  Feel free to comment below!